HydraMag® is essential for the athlete or individual who has tight muscles, muscle twitching, sleepless nights or under a high level of physical and mental stress.
Magnesium supports all electrolytes and is the regulating 'switch' for the sodium and potassium pump. Without optimal levels of magnesium, the intercellular levels of sodium and potassium may be impacted and the pathways may not function properly.
Hypokalemia can be a direct result of either; excessive overhydration and or intercellualr inbalances of excessive sodium or potassium and magnesium deficiencies.
Stress activates the release of Magnesium from the muscles and bones, which is were 95%+ of magnesium is stored. Eye twitches, restless legs, continuous muscle twitching;(fasciculations) can be directly related to low intercellular magnesium levels.
Magnesium also regulates hormonal acitivity and can have a direct effect on cortisol levels. Cortisol imbalances contribute to waking early and or sleepless nights.