AS AN ATHLETE UNDERGOES RACING AND TRAINING, THERE IS A SIGNIFICANT AMOUNT OF STRESS INCURED. PHYTSICALLY AND MENTALLY.

BROKEN BLOOD CELLS  DUE TO IMPACT FROM RUNNING CAN DEPLETE IRON LEVELS. 

 

THE HIGHER LEVEL OF MAGNESIUM REQUIRMENTS ALSO BECOME DELPETED AND LOWER DUE TO THE 30% HIGHER NEED FOR ENERGY AT A CELLULAR LEVEL.


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