Personalizing your nutrition is a science in and of itself. There are so many choices and brands to choose from it can get overwhelming, and what ends up happening is athletes tend to ask around to find out what works for their training partner and try that product out, without looking at any science around the product.
We've taken care of researching the science of carbohydrates, and found Cluster Dextrin HBCD to be well researched from the performance and tolerability perspective. We have packaged Cluster Dextrin in our OsmoCarb® brand for your fuel source to be combined with MOXiLyte™ electrolyte drink mix, at a ratio sufficient for your personal caloric needs. OsmoCarb® is The best form of carbohydrate for endurance athletes seeking sustainable energy, and a stackable fuel source.
While searching for nutrition, an athlete needs to train and practice at the same race intensity as they would during a race with their nutrition of choice.