Athlete Food Based Magnesium Sources
Magnesium is Found in the following food sources:
Food Serving Size Mg/ Serving Size
Pumpkin seeds 30g (2 tbsp) 160mg
Almonds 30g (2 tbsp) 90mg
Wholegrain bread 100g (2 slices) 85mg
Beans or lentils 200g (cooked) 80mg
Cashew nuts 30g (2 tbsp) 83mg
Rice 75g 82mg
Brazil nuts 30g (2 tbsp) 68mg
Spinach 80g 64mg
Sesame seeds 30g (2 tbsp) 60mg
Peanuts 30g (2 tbsp) 55mg
Baked potato 200g 50mg
Walnuts 30g (2 tbsp) 48mg
Banana 120g 35mg
Broccoli 80g 24mg
