5 Benefits of Magnesium Bisglycinate Chelate for Female Athletes


Female Athletes StretchingMagnesium Bislycinate Chelate is a double bonded form of magnesium that offers numerous benefits for female athletes. Let's explore the top 5 advantages of incorporating this powerful mineral into your routine.

1. Enhanced Muscle Function

Magnesium plays a crucial role in muscle function, helping to regulate muscle contractions and energy production. Magnesium Bisglycinate Chelate can support optimal muscle performance, allowing female athletes to push themselves further during workouts.

 Magnesium is essential for proper muscle function, including muscle contraction and relaxation. Female athletes can benefit from sufficient magnesium levels to help prevent muscle cramps, spasms, and fatigue during exercise. Additionally, magnesium aids in muscle recovery post-workout, promoting faster healing and reduced soreness.

Magnesium forms make a difference when it comes to absorption. A double bonded Magnesium as a chelate, has shown clinical evidence of superior absorption and tolerability.

2. Improved Recovery & Energy

By promoting muscle relaxation and reducing inflammation, Magnesium Bisglycinate Chelate can aid in post-exercise recovery. Female athletes may experience faster recovery times and reduced muscle soreness when supplementing with this form of magnesium.

Magnesium is a cofactor in over 300 enzymatic reactions in the body, including those involved in energy production.  Interesting enough is the magnitude of its impact on the energy cycle. Many chemicals partake in the ATP energy cycle; Adenosine Triphosphate cycle, however Magnesium is one of 2 minerals that are critical in this cycle. The other is Calcium. Without both minerals  are needed in adequate intercellular supply for energy expenditure, or else the ATP cycle is not functioning at maximum levels.

Adequate magnesium levels can help optimize energy metabolism and the conversion of carbohydrates and fats into usable energy, which is vital for sustaining endurance and performance during training and competitions.

3. Better Sleep Quality With Stronger Heart

Many female athletes struggle with sleep disturbances, which can impact performance and recovery. Magnesium Bisglycinate Chelate acts as a natural sleep aid, helping to improve sleep quality and promote restful nights for better overall health.

Magnesium is important for maintaining a healthy cardiovascular system. It helps regulate heart rhythm, support blood vessel function, and promote optimal blood pressure levels. Female athletes can benefit from magnesium's role in cardiovascular health, reducing the risk of heart palpitations, arrhythmias, and other cardiac issues.

Magnesium supports the vascular system by increasing blood flow and supporting the essential blood brain oxygenation.

4. Hormonal Balance

For female athletes, hormonal balance is essential for optimal performance and recovery. Magnesium Bisglycinate Chelate can help support hormonal balance, particularly during intense training periods or competition seasons.

Magnesium works in conjunction with calcium and vitamin D to support bone health and strength. Female athletes, especially those engaging in high-impact activities, require sufficient magnesium to maintain bone density and reduce the risk of stress fractures and other bone-related injuries.

The body requires Magnesium to work as a  hormone co factor, working in the redistribution and transport of Calcium to the bone mineral matrix.

Magnesium bisglycinate chelate, (Albion Minerals®) is the most researched Magnesium chelate available. Found to be most effective, and the most efficiently absorbed in the body, as a result, facilitating the necessary cellular chemistry for rebuilding and strengthening bones.

5. Stress Reduction

Exercise and training can place significant stress on the body, both physically and mentally. Magnesium Bisglycinate Chelate has been shown to help reduce stress and anxiety levels, supporting overall well-being for female athletes.

Managing stress

Magnesium has a calming effect on the nervous system and can help regulate stress hormones like cortisol. Female athletes may experience improved stress management, better sleep quality, and reduced anxiety or nervousness with adequate magnesium intake. Quality sleep, proper nutrition, work-life balance is essential for recovery & performance optimization.

Ensuring adequate magnesium intake through a balanced diet rich in magnesium-containing foods (such as leafy greens, nuts, seeds, whole grains, and legumes) or supplementation when necessary can help female athletes maintain optimal performance, recovery, and overall well-being. Consulting with a healthcare provider or a sports nutritionist can help tailor magnesium intake to individual needs and athletic goals.

In conclusion, Magnesium Bisglycinate Chelate offers a range of benefits for female athletes, from improved muscle function to better sleep quality and stress reduction. Incorporating this double bonded form of magnesium into your supplement regimen may help enhance performance, recovery, and overall health.