MOXi Nutrition Performance and Recovery BLOG RSS

Menopause: Natural Solutions & Protocol
Menopause is a natural phase in a woman's life that marks the end of her reproductive years. It is a significant transition that comes with a variety of symptoms due to hormonal changes in the body. While some women may...
What are the top five ways Magnesium helps female athletes?
Female athletes are constantly pushing their bodies to the limit, striving for peak performance in their respective sports. One essential mineral that plays a crucial role in supporting their athletic endeavors is magnesium. Let's explore the top five ways magnesium...
5 Benefits of Magnesium Bisglycinate Chelate for Female Athletes
  Magnesium Bislycinate Chelate is a double bonded form of magnesium that offers numerous benefits for female athletes. Let's explore the top 5 advantages of incorporating this powerful mineral into your routine. 1. Enhanced Muscle Function Magnesium plays a crucial...
Can Nutrition Change My Performance Level?
Find out how nutrition can enhance and maximize your metabolism. You'll also learn how Pre Race from MOXi Nutrition may support fat conversion and alter your DNA.
Can Iron Help Female Athletes?
The Performance Enhancing Role of Iron Iron plays a crucial role in the body, especially for women athletes, due to its involvement in oxygen transport, energy production, and muscle function. The monthly menstrual cycle affects each female athletes differently. Some...
Menopause and Magnesium
How does Magnesium influence menopause? Find out how female athletes can benefit from keeping optimal magnesium levels and the negative impact of low magnesium levels.
The Top Performance Benefits of Magnesium for Pickleball Players
Can Magnesium help pickleball performance? Find out how and the why’s of Magnesium; a multi functional and a critical addition to sport performance and health.
What is EpiGENEtics? Why Should Athletes take a closer look?
Athletes paying attention to their genes and how they affect performance & recovery, will find their super podium powers.
The Importance of Liver Health for Athletes: A Comprehensive Overview
DetoxificationWhat is so special about the liver and why is it important to athletes?
Personal Nutrition: Fuel Your Performance with the Right Supplements
Improved Performance starts with what is on your plate.
Carbohydrate Loading: Best Practice Tips
Carbohydrate Loading Protocol, Best types of Carbohydrates for Carbohydrate Loading, Tips and Best Practices.
Endurance Training Trends: Let's Get Personal
The next endurance athlete training trend is likely to be one that focuses on personalized  'everything'; from training plans to data-driven insights. As technology continues to advance, athletes will have access to more and more data about their performance. This data can...
3 Reasons to use a Magnesium Chelate vs Magnesium Oxide
We are exposed to so many various magnesium products, it really is hard to understand the value concepts of each product. We have simplified the basic understanding of the most widely used form of Magnesium: as Magnesium Oxide,  and a...
Visualization Techniques: Can Nutrition Help?
Visualization has been around for quite some time now and is extremely useful for endurance athletes. Our article address nutrient and tips to utilize this training method to its fullest potential.
Why is Sucralose Bad For Your health?
Sucralose is an artificial sweetener that is 600 times sweeter than sugar. It is made from sugar, but has three chlorine atoms added to it. This makes it so that your body cannot digest or absorb it. Sucralose is approved...
4 Great Benefits of Rice in Pre- and Post-Workout Meals
One of the easiest foods to prepare for recovery and performance is rice. Learn how this food source can benefit your training and racing.
How Synthetic EPO Affects You & How to Make Natural EPO
We know the cycling industry has been using this synthetic drug for years and now our professional triathlon community has been exposed. With this news, TeamMOXi™ interest is to educate  on the effects of EPO and provide information on what...
Why are Micronutrients Important for Endurance Athletes Performance?
You don’t have to be a professional athlete to take a deep dive into your micronutrient levels. If you are just starting out in an endurance sport you will benefit from the get go by understanding your own micronutrient levels and addressing deficiencies.
What are the Latest Performance Training Trends?
Some new and old endurance techniques and tools \ to incorporate into your training regime.
How to Fuel Your Body Before, During, and After Workouts
The nutrition basics for all athletes seeking to improve performance and or manage weight.
HydraMag® IMAZ Race Data
We have DATA supporting how well this product works...Enjoy our educational efforts to elevate your micronutrient knowledge and elevating your performance outcomes. We are ALWAYS asked if there is going to be HydraMag® on the course, because it has helped many...