MOXi Nutrition Performance and Recovery BLOG RSS

Menopause and Magnesium
How does Magnesium influence menopause? Find out how female athletes can benefit from keeping optimal magnesium levels and the negative impact of low magnesium levels.
The Top Performance Benefits of Magnesium for Pickleball Players
Can Magnesium help pickleball performance? Find out how and the why’s of Magnesium; a multi functional and a critical addition to sport performance and health.
What is EpiGENEtics? Why Should Athletes take a closer look?
Athletes paying attention to their genes and how they affect performance & recovery, will find their super podium powers.
The Importance of Liver Health for Athletes: A Comprehensive Overview
DetoxificationWhat is so special about the liver and why is it important to athletes?
Personal Nutrition: Fuel Your Performance with the Right Supplements
Improved Performance starts with what is on your plate.
Carbohydrate Loading: Best Practice Tips
Carbohydrate Loading Protocol, Best types of Carbohydrates for Carbohydrate Loading, Tips and Best Practices.
Endurance Training Trends: Let's Get Personal
The next endurance athlete training trend is likely to be one that focuses on personalized  'everything'; from training plans to data-driven insights. As technology continues to advance, athletes will have access to more and more data about their performance. This data can...
3 Reasons to use a Magnesium Chelate vs Magnesium Oxide
We are exposed to so many various magnesium products, it really is hard to understand the value concepts of each product. We have simplified the basic understanding of the most widely used form of Magnesium: as Magnesium Oxide,  and a...
Visualization Techniques: Can Nutrition Help?
Visualization has been around for quite some time now and is extremely useful for endurance athletes. Our article address nutrient and tips to utilize this training method to its fullest potential.
Why is Sucralose Bad For Your health?
Sucralose is an artificial sweetener that is 600 times sweeter than sugar. It is made from sugar, but has three chlorine atoms added to it. This makes it so that your body cannot digest or absorb it. Sucralose is approved...
4 Great Benefits of Rice in Pre- and Post-Workout Meals
One of the easiest foods to prepare for recovery and performance is rice. Learn how this food source can benefit your training and racing.
How Synthetic EPO Affects You & How to Make Natural EPO
We know the cycling industry has been using this synthetic drug for years and now our professional triathlon community has been exposed. With this news, TeamMOXi™ interest is to educate  on the effects of EPO and provide information on what...
Why are Micronutrients Important for Endurance Athletes Performance?
You don’t have to be a professional athlete to take a deep dive into your micronutrient levels. If you are just starting out in an endurance sport you will benefit from the get go by understanding your own micronutrient levels and addressing deficiencies.
What are the Latest Performance Training Trends?
Some new and old endurance techniques and tools \ to incorporate into your training regime.
How to Fuel Your Body Before, During, and After Workouts
The nutrition basics for all athletes seeking to improve performance and or manage weight.
HydraMag® IMAZ Race Data
We have DATA supporting how well this product works...Enjoy our educational efforts to elevate your micronutrient knowledge and elevating your performance outcomes. We are ALWAYS asked if there is going to be HydraMag® on the course, because it has helped many...
Top 5 Critical Organs for Endurance Athletes: Part 1
“The Most” critical organ for endurance athletes can be debatable from our scientific community however, today we are taking a look at the liver function and its significance to endurance athletes performance. Dissecting (pun intended), the human body and prioritizing...
Top 10 Magnesium Deficiency Symptoms
Feeling a bit OFF? Can’t figure out why you can’t sleep even though you’re exercising and staying hydrated? It could be your magnesium levels are low or deficient. Most Americans have a blood serum test  that shows a low magnesium ’normal range’ however,...
The Benefits of Incorporating Unprocessed Foods into an Athlete’s Diet
In primeval times, the average human was constantly active in the effort to find food and protection. Nowadays, these prehistoric ancestors of ours would be equal to an average professional athlete when it comes to energy consumption. Their diets were...
4 Pathways Magnesium Increases Carbohydrate Utilization
Understanding the importance of Magnesium with burning calories, getting the most out of your energy sources and sugar utilization.
Iron, Athletes & Ice Chips. What is the Connection?
Filling micronutrient gaps is discovered to be the most significant means of elevating performance. Find out more.