Magnesium Glycinate 2X for Sleep support

Magnesium Glycinate 2X , aka Magnesium bis-glycinate chelate, is critical to the sleep cycle not because it makes you tired, because it helps regulate all the hormones involved with the sleep cycle.

Don’t worry about enjoying HydraMag®️ in the morning and falling asleep at your desk..!

That is not how Magnesium works in your body.

Please enjoy the following Magnesium and its relationship to sleep studies:

Sleep Aid Studies

Supplementation of magnesium appears to improve subjective measures of insomnia such as ISI score, sleep efficiency, sleep time and sleep onset latency, early morning awakening, and likewise, insomnia objective measures such as concentration of serum renin, melatonin, and serum cortisol, in elderly people.

Magnesium Regulates the Circadian Oscillator in Cyanobacteria

Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis

Conclusions: Dietary magnesium intake may have long-term benefits in reducing the likelihood of daytime falling asleep in women.

Numerous human diseases have been associated with Mg deficits, including cardiovascular diseases, hypertension and stroke, cardio-metabolic syndrome and type 2 diabetes mellitus, airways constrictive syndromes and asthma, depression, stress-related conditions and psychiatric disorders, Alzheimer's disease (AD) and other dementia syndromes, muscular diseases (muscle pain, chronic fatigue, and fibromyalgia), bone fragility, and cancer.

Primary headache has been related to low amounts of magnesium in serum, and integration with magnesium appears to be effective in reducing headache attacks without adverse effects.