Relative Energy Deficiency Information
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If you are a FEMALE athlete, you may have heard of the book: ROAR; by Dr. Stacy Sims.
She referenced the use of 2 minerals to help with R.E.D.S and symptoms "occurring monthly": pain and cramping:
Both effectively offset both symptoms
What women ALSO need is Iron
Plant Based male athletes also need Iron or a 18mg daily dose of Athlete's Iron
HydraMag® and Athlete's Iron™ both contain chelated minerals; meaning they are more effective and you need less to get better results vs.NON CHELATED minerals.
Chelated Minerals are amino acid activated and Amino Acids are building blocks of muscle. The amino acids found in HydraMag® and Athlete' Iron™ and help elevate your focus and immune system.
All Chelated mineral are higher in effectiveness compared to oxides, carbonates, sulfates, fumerates, citrates.
Iron is the key mineral to support of regenerating hemoglobin, which is what blood is made of, which is lost during your monthly cycle. When monthly periods occur athletes feel anxious, drained and fatigued, especially when it tends to be a 'heavy' month.
Why do we have 'heavy' vs light periods, has yet to be determined however, what we do know is that all three minerals are involved in reducing Aunt Flo's negative impact so you can stay on point and reduce the following symptoms:
- abdominal cramping pain
- sleep disturbances
- hormonal hot flashes
- depression, negative and or anxiety related feelings
Ladies who have stopped menstruating still need magnesium however, not as much Iron, unless you are Vegan and strictly plant based.
R.E.D.s Mineral Supplementation Protocol:
WOMEN: Start 2 weeks before your period.
MEN: Start when feeling any of the above aforementioned symptoms
Every Other Day Iron Protocol
- 1X ATHLETES IRON™
- 2X HYDRAMAG® with up to 32 oz of water