Relative Energy Deficiency Information

FEELING FATIGUED AND LACKING THE 'DRIVE'?
GET UP AND GO, GOT UP AND WENT?
IRRITABLE OR ANXIOUS?
BRAIN CHATTER OR  SLEEP PATTERNS OUT OF WHACK?
YOU MAY BE EXPERIENCING RELATIVE ENERGY DEFICIENCY SYMPTOMS
 WHICH HITS BOTH MEN AND WOMEN
Short list:
  • Weight loss/underweight.
  • Periods stopping/becoming irregular.
  • Recurrent illnesses e.g. colds and flu's.
  • Decreased sports performance.
  • Mood Changes.
  • Delayed/disordered growth/development (children and teenagers)
  • Iron deficiency.
  • Severe RED-S can affect the heart.

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    FOR WOMEN, WE SEE REDs HIT HARDEST DURING THE MENSTRUAL CYCLE.
    FOR MEN, REDs HITS HARDEST WHILE EXPERIENCING HUGE TRAINING BLOCKS AND OR LIFE IS COMING AT YOUR HARD AND FAST; HIGH MENTAL AND PHYSICAL STRESS LEVELS, PUSHING US TO THE EDGE.

    ORDER  THE MOXi Athletes Bundle TODAY! HYDRAMAG® AND ATHLETE'S IRON™

    Get your Energy Back

    Elevate your Iron Levels

    Get the Sleep you Need

    If you are a FEMALE athlete, you may have heard of the book: ROAR; by Dr. Stacy Sims.

    She referenced the use of 2 minerals to help with  R.E.D.S and symptoms "occurring monthly": pain and cramping:

    • Magnesium
    • Zinc

    Both effectively offset both symptoms

    What women ALSO need is Iron

    Plant Based male athletes also need Iron or a 18mg daily dose of Athlete's Iron

    HydraMag® and Athlete's Iron™ both contain chelated minerals; meaning they are more effective and you need less to get better results vs.NON CHELATED minerals.

    Chelated Minerals are amino acid activated and Amino Acids are building blocks of muscle. The amino acids found in HydraMag® and Athlete' Iron™ and help elevate your focus and immune system.

    All Chelated mineral are higher in effectiveness compared to oxides, carbonates, sulfates, fumerates, citrates.

    There is no wasting of the mineral because it is entirely absorbed.

    Iron is the key mineral to support of regenerating hemoglobin, which is what blood is made of, which is lost during your monthly cycle. When monthly periods occur athletes feel anxious, drained and fatigued, especially when it tends to be a 'heavy' month. 

    Why do we have 'heavy' vs light periods, has yet to be determined however, what we do know is that all three minerals are involved in reducing Aunt Flo's negative impact so you can stay on point and reduce the following symptoms:

    1. abdominal cramping pain
    2. sleep disturbances
    3. hormonal hot flashes
    4. depression, negative and or anxiety related feelings

    Ladies who have stopped menstruating still need magnesium however, not as much Iron, unless you are Vegan and strictly plant based. 

    The Best Vegan Iron

    R.E.D.s Mineral Supplementation Protocol:

    WOMEN: Start 2 weeks before your period. 

    MEN: Start when feeling any of the above aforementioned symptoms

    Every Other Day Iron Protocol 

    • 1X ATHLETES IRON™
    • 2X HYDRAMAG® with up to 32 oz of water